Healthy Recipes

Healthy
Recipes for Menopause

Snack Ideas

Recipes
Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries

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Avocado & Hummus Cucumber Bites
Avocado & Hummus Cucumber Bites

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Roasted Spicy Chickpeas
Roasted Spicy Chickpeas

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Almond Butter Chocolate Chip Cookies
Almond Butter Chocolate Chip Cookies

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Chia & Date Cookies
Chia & Date Cookies

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Tahini & Honey Cookies
Tahini & Honey Cookies

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Oatmeal & Flaxseed Cookies
Oatmeal & Flaxseed Cookies

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Ideas for Savoury Snacks
Ideas for Savoury Snacks

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Breakfast Recipes

Recipes
Blueberry Banana Muffins
Blueberry Banana Muffins

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Banana, Date and Almond Milk Smoothie
Banana, Date and Almond Milk Smoothie

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Green smoothie
Green smoothie

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Toasted Muesli (Granola)
Toasted Muesli (Granola)

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Ideas for Savoury Breakfasts to Control Blood Sugar
Ideas for Savoury Breakfasts to Control Blood Sugar

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Vegetable Juice Recipes
Vegetable Juice Recipes

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Blueberry and Almond Smoothie
Blueberry and Almond Smoothie

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Fish Recipes

Recipes
Garlic Ginger Seared Trout with Sesame Greens
Garlic Ginger Seared Trout with Sesame Greens

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Lemon Herb Salmon with Roasted Vegetables
Lemon Herb Salmon with Roasted Vegetables

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Cauliflower Fish Cakes
Cauliflower Fish Cakes

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Mediterranean Baked Fish
Mediterranean Baked Fish

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Meat Recipes

Recipes
Lemon Herb Grilled Chicken with Roasted Sweet Potatoes
Lemon Herb Grilled Chicken with Roasted Sweet Potatoes

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Beef & Vegetable Stir-Fry with Ginger Soy Sauce
Beef & Vegetable Stir-Fry with Ginger Soy Sauce

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Morrocan lamb meatballs
Morrocan lamb meatballs

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Bean Stew with Bacon and/or Chorizo
Bean Stew with Bacon and/or Chorizo

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Salad Recipes

Recipes
Salad Nicoise
Salad Nicoise

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Tuna and Avocado Hand Rolls
Tuna and Avocado Hand Rolls

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Tuna Salad with Crackers and Bell Pepper
Tuna Salad with Crackers and Bell Pepper

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Savoury Cottage Cheese Bowl
Savoury Cottage Cheese Bowl

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Pistachio, Pear and Courgette Salad
Pistachio, Pear and Courgette Salad

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Beetroot and Strawberry Gazpacho
Beetroot and Strawberry Gazpacho

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Soup Recipes

Recipes
Mediterranean Tomato Soup
Mediterranean Tomato Soup

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Creamy Broccoli-Peanut Soup
Creamy Broccoli-Peanut Soup

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One Pot Mushroom and Celery Soup
One Pot Mushroom and Celery Soup

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Sweet Potato and Carrot Soup
Sweet Potato and Carrot Soup

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Veggie Recipes

Recipes
Cous Cous
Cous Cous

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One pot Pumpkin and Pea Risotto
One pot Pumpkin and Pea Risotto

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Spiced Orange, Carrot, Chickpea Bake
Spiced Orange, Carrot, Chickpea Bake

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Stuffed Aubergines
Stuffed Aubergines

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Sweet Potato Falafels
Sweet Potato Falafels

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Dessert Recipes

Recipes
Coconut Lemon Panna Cotta
Coconut Lemon Panna Cotta

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Chia seed chocolate mousse
Chia seed chocolate mousse

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Apple Crumble
Apple Crumble

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