About Charlotte

I'm a specialist in Women's health and the menopause and am incredibly proud of it. I've got 3 children and have lived in Sitges, Barcelona for over 10 years. I'm 49 years young and I believe age is just a number - we can't change how old we are but we can change how old we feel.

I love running, fitness and nutrition. In fact I love to study everything about health, training and the menopause - but I am 100% human and I also enjoy going out and having fun (although not to the extent the 'previous' me could - hello menopause!!!)

I am passionate, driven, and deeply committed to empowering women through menopause - I don’t just want women to survive menopause, I want them to thrive, rediscover their confidence, find a new version of themselves and embrace this stage of life with energy and purpose. I see menopause as a whole new opportunity - and am true to the cliche that 'As one door closes, another door opens' I live by the positive idea that midlife is a new beginning rather than an ending and that we are very possibly on a path to discovering the best version of us yet.

Menopause can be a long, traumatic 10+ years but, with the right help and coaching, these years don't need to be  overwhelming, upsetting and demoralising. As women, we have the power to take control of the controllables and make this transition what we want it to be - and that’s what I want to teach you through nutrition, fitness, community, sleep and stress management. 

The key is understanding that menopause isn't our enemy but is a natural process in our lives. I particularly love how the Japanese call it KONENKI - the 'renewal of energy', the  'second spring.' It's so positive and forward looking. It makes you want to be in the menopause club - look at what awaits us with positivity!

Check out my Menopause coaching page to see how I can help you in a way that feels relatable, inspiring, and fun. It is quite a journey and it is my absolute privilege to take it with you - to help you find the old you and feel good about yourself again. There may be some tears on the way but I can also guarantee you that we'll share a whole lot of laughter along the way.