Baked Parmesan Zucchini Fries

(A crispy, low-carb snack that’s high in fiber, antioxidants, and healthy fats to support hormone

balance.)

Ingredients:

• 2 medium zucchini, cut into fries (about ½-inch thick)

• 1 tbsp olive oil

• ¼ cup grated Parmesan cheese

• ¼ cup almond flour (or breadcrumbs if you prefer)

• 1 tsp garlic powder

• 1 tsp dried oregano

• ½ tsp salt

• ½ tsp black pepper

• Fresh parsley (optional, for garnish)

Instructions:

1⃣ Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.

2⃣ Prepare the zucchini fries – Cut zucchini into sticks, similar to fries.

3⃣ Make the coating – In a shallow dish, mix Parmesan, almond flour, garlic powder, oregano,

salt, and pepper.

4⃣ Coat the zucchini fries – Dip each zucchini stick into olive oil, then coat evenly in the

Parmesan mixture. Arrange on the baking sheet in a single layer.

5⃣ Bake – Bake for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.

6⃣ Garnish & Serve – Garnish with fresh parsley and serve warm, perhaps with a side of Greek

yogurt dip or marinara sauce.

Why it’s great for menopause:

✔ Zucchini is high in antioxidants and water, helping with hydration and skin health.

✔ Almond flour adds healthy fats and protein for stable energy.

✔ Parmesan provides calcium and protein for bone health and satiety.