Banana, Date and Almond Milk Smoothie

591 calories

Ingredients

• 2 large greenish bananas pre-frozen

• 6-8 medjool dates stones removed and roughly chopped

• 1⁄2 cup blanched almonds roughly chopped

• 1 pinch ground cinnamon

• 2 cups almond milk (preferably organic)

Method

1. Place all ingredients in a blender or food processor and blend until smooth. Pour into glasses and serve.

Blueberry and Almond Smoothie:

• 1⁄2 Cup of Almond Milk or Low-fat Milk (if you aren’t allergic to milk)

• 1/2 cup of beautiful Blueberries (fresh or frozen)

• Around 10 frozen Boysenberries

• A palmful of almonds or 2 tablespoons of almond flour

• 1/4 cup of low-fat natural yoghurt

• [I also added in 2 chopped soft nectarines for added natural sweetness but this is optional]

• 1/4 cup of cold water if the mixture is too thick