Charlotte has been an absolute superstar. Between perimenopause and a number of physical ailments, she has worked tirelessly on finding exercises to accommodate me. She is positive and fun and not afraid to push you. We worked on my lifestyle and nutrition and over 3 months I lost close to 6kgs. I’m feeling fitter, sleeping better and making better choices with my food.

I went to Charlotte to help me get back in shape as well as to help me lose weight - 2 BIG challenges. She has been very patient and understanding with ne, gradually guiding me towards exercising again. As for my weight loss objective, Charlotte has been amazing. I have consulted many dieticians / nutritionist in my life, Charlotte has been by far my best experience. Her approach is really interesting and effective and her daily follow up with advice, recipes and kind words has been very encouraging. I lost 5kg in as many weeks and hope to continue on the same trend. Thanks Charlotte!

I found Charlotte when I was at a real low point!

The 3 months I worked with Charlotte were truly transformational. And most importantly sustainable !

I feel so much better educated on what my body needs now. Never once did she judge me or tell me to cut things out completely - we worked on keeping it sustainable.

After working together for 4 months I lost 6 kilos in weight! I am stronger and fitter! I am much more conscious of how I eat and always add healthy elements to each meal. My nighttime routine is so much better and I sleep much better (if my kids let me 🙃!).

And this summer I wore a bikini for the first time in years! 🎉

Thank you Charlotte for being so caring and for helping me stay accountable to a healthier lifestyle. 🥰

Her accountability is second to none—it's like having a little Charlotte on your shoulder helping you make better choices. She's firm but fair, can laugh with you when you want to rebel, and she helps you build small, manageable steps that actually stick.

Charlotte’s group menopause course was fantastic! Even though I was unable to join all the sessions, she made a plan for me to make it work. I’ve adjusted my sleep schedule and am getting many more hours of deep sleep thanks to her tips! I’ve also implemented some of her healthy eating habits so am feeling much better all round and I’ve dropped a couple of kgs.

Charlotte genuinely wants to help you become the best version of yourself. Her infectious optimism and unwavering support make me feel like I have my own personal cheerleader. And honestly, doesn’t everyone navigating menopause deserve that?

We came to Charlotte based on a recommendation from a friend. We had both been suffering symptoms of menopause—aching, fatigue, weight gain, and sleep issues. We thought we had good knowledge about nutrition and were eating relatively well, but we weren’t always applying it. Coaching with Charlotte was fun, informative, and effective. We’re proud of what we’ve achieved—not just for ourselves, but for our kids too.”

This month with you was exactly what I needed. You were so present and your feedback was always spot on.

I loved the green smoothie and your meal shares to give some idea . I adapted them to my needs, but they sparked great habits. I especially appreciated that you stayed professional: even as a friend, and treated me as a client, which made me feel safe and supported.