Charlotte has been an absolute superstar. Between perimenopause and a number of physical ailments, she has worked tirelessly on finding exercises to accommodate me. She is positive and fun and not afraid to push you. We worked on my lifestyle and nutrition and over 3 months I lost close to 6kgs. I’m feeling fitter, sleeping better and making better choices with my food.

Thank you very much for today’s session, I learnt a lot and your energy was inspiring. it was really refreshing to be able to talk so openly about our health!

I found Charlotte when I was at a real low point!

The 3 months I worked with Charlotte were truly transformational. And most importantly sustainable !

I feel so much better educated on what my body needs now. Never once did she judge me or tell me to cut things out completely - we worked on keeping it sustainable.

After working together for 4 months I lost 6 kilos in weight! I am stronger and fitter! I am much more conscious of how I eat and always add healthy elements to each meal. My nighttime routine is so much better and I sleep much better (if my kids let me 🙃!).

And this summer I wore a bikini for the first time in years! 🎉

Thank you Charlotte for being so caring and for helping me stay accountable to a healthier lifestyle. 🥰

It was a really insightful talk that gave a lot of reassurance and the right amount of helpful tips (so one could still digest and remember it well) - truly empowering, great speaker!

Her accountability is second to none—it's like having a little Charlotte on your shoulder helping you make better choices. She's firm but fair, can laugh with you when you want to rebel, and she helps you build small, manageable steps that actually stick.

I really enjoyed your talk and you made it nice and cosy with the snacks and the delicious green smoothie.

I'm pleased to see that I'm already doing lots of it but I can definitely do more. I love new inspiration and joining groups like this. 

You did an amazing talk and you have so much more on your mind, I could have stayed longer. 

Keep doing what you're doing.

Charlotte genuinely wants to help you become the best version of yourself. Her infectious optimism and unwavering support make me feel like I have my own personal cheerleader. And honestly, doesn’t everyone navigating menopause deserve that?

We came to Charlotte based on a recommendation from a friend. We had both been suffering symptoms of menopause—aching, fatigue, weight gain, and sleep issues. We thought we had good knowledge about nutrition and were eating relatively well, but we weren’t always applying it. Coaching with Charlotte was fun, informative, and effective. We’re proud of what we’ve achieved—not just for ourselves, but for our kids too.”

I went to Charlotte to help me get back in shape as well as to help me lose weight - 2 BIG challenges. She has been very patient and understanding with ne, gradually guiding me towards exercising again. As for my weight loss objective, Charlotte has been amazing. I have consulted many dieticians / nutritionist in my life, Charlotte has been by far my best experience. Her approach is really interesting and effective and her daily follow up with advice, recipes and kind words has been very encouraging. I lost 5kg in as many weeks and hope to continue on the same trend. Thanks Charlotte!