Charlotte has been an absolute superstar. Between perimenopause and a number of physical ailments, she has worked tirelessly on finding exercises to accommodate me. She is positive and fun and not afraid to push you. We worked on my lifestyle and nutrition and over 3 months I lost close to 6kgs. I’m feeling fitter, sleeping better and making better choices with my food.

I found Charlotte when I was at a real low point!

The 3 months I worked with Charlotte were truly transformational. And most importantly sustainable !

I feel so much better educated on what my body needs now. Never once did she judge me or tell me to cut things out completely - we worked on keeping it sustainable.

After working together for 4 months I lost 6 kilos in weight! I am stronger and fitter! I am much more conscious of how I eat and always add healthy elements to each meal. My nighttime routine is so much better and I sleep much better (if my kids let me 🙃!).

And this summer I wore a bikini for the first time in years! 🎉

Thank you Charlotte for being so caring and for helping me stay accountable to a healthier lifestyle. 🥰

Her accountability is second to none—it's like having a little Charlotte on your shoulder helping you make better choices. She's firm but fair, can laugh with you when you want to rebel, and she helps you build small, manageable steps that actually stick.

Charlotte genuinely wants to help you become the best version of yourself. Her infectious optimism and unwavering support make me feel like I have my own personal cheerleader. And honestly, doesn’t everyone navigating menopause deserve that?

We came to Charlotte based on a recommendation from a friend. We had both been suffering symptoms of menopause—aching, fatigue, weight gain, and sleep issues. We thought we had good knowledge about nutrition and were eating relatively well, but we weren’t always applying it. Coaching with Charlotte was fun, informative, and effective. We’re proud of what we’ve achieved—not just for ourselves, but for our kids too.”

I went to Charlotte to help me get back in shape as well as to help me lose weight - 2 BIG challenges. She has been very patient and understanding with ne, gradually guiding me towards exercising again. As for my weight loss objective, Charlotte has been amazing. I have consulted many dieticians / nutritionist in my life, Charlotte has been by far my best experience. Her approach is really interesting and effective and her daily follow up with advice, recipes and kind words has been very encouraging. I lost 5kg in as many weeks and hope to continue on the same trend. Thanks Charlotte!

Charlotte’s group menopause course was fantastic! Even though I was unable to join all the sessions, she made a plan for me to make it work. I’ve adjusted my sleep schedule and am getting many more hours of deep sleep thanks to her tips! I’ve also implemented some of her healthy eating habits so am feeling much better all round and I’ve dropped a couple of kgs.

This month with you was exactly what I needed. You were so present and your feedback was always spot on.

I loved the green smoothie and your meal shares to give some idea . I adapted them to my needs, but they sparked great habits. I especially appreciated that you stayed professional: even as a friend, and treated me as a client, which made me feel safe and supported.

Thank you very much for today’s session, I learnt a lot and your energy was inspiring. it was really refreshing to be able to talk so openly about our health!

It was a really insightful talk that gave a lot of reassurance and the right amount of helpful tips (so one could still digest and remember it well) - truly empowering, great speaker!

I really enjoyed your talk and you made it nice and cosy with the snacks and the delicious green smoothie.

I'm pleased to see that I'm already doing lots of it but I can definitely do more. I love new inspiration and joining groups like this. 

You did an amazing talk and you have so much more on your mind, I could have stayed longer. 

Keep doing what you're doing.

Dear Charlotte

Thank you for a really wonderful presentation, you left us with a lot to think about......  It has helped create a deep sense of understanding in the workplace and there's a great team spirit that has emerged amongst the female staff to support each other as well as a new found respect amongst the male staff.. I'd really recommend this talk to other companies.

Thankyou for coming to our office and helping educate us both about the changes we can make in the work environment as well as about how we can help ourselves with lifestyle changes. The follow up WhatsApp group was very helpful and helped maintain a sense of empowerment and community amongst the female staff.

Many thanks for coming to discuss 'menopause in the workplace' with our line managers and directors. I think , myself included, that many of us were totally unaware of what women go through and how hard it can be to juggle, work , menopause and life really. It has definitely opened up our eyes as to how we can help our female staff because we certainly don't want to lose a single one of them.

I just wanted to say a big thank you for the menopause session you ran for our staff on Tuesday. Feedback has been really positive.