Beef & Vegetable Stir-Fry with Ginger Soy Sauce

(Packed with protein, fiber, and anti-inflammatory ingredients to support hormone balance.)

Ingredients:

For the Stir-Fry:

• 500g (1 lb) lean beef (sirloin, flank, or tenderloin), thinly sliced

• 2 tbsp olive oil or sesame oil (for cooking)

• 1 red bell pepper, sliced

• 1 zucchini, sliced

• 1 cup broccoli florets

• 1 small onion, thinly sliced

• 2 garlic cloves, minced (supports immune health)

• 1 tsp fresh ginger, grated (anti-inflammatory)

• 2 tbsp tamari or low-sodium soy sauce

• 1 tbsp rice vinegar (adds tang)

• 1 tsp honey (natural sweetness)

• ½ tsp red pepper flakes (optional, for a spicy kick)

• Salt & pepper to taste

For Garnish:

• 2 tbsp sesame seeds

• 1 green onion, chopped (optional)

Instructions:

1⃣ Prepare the stir-fry sauce – In a small bowl, whisk together tamari or soy sauce, rice vinegar, honey, ginger, garlic, and red pepper flakes. Set aside.

2⃣ Cook the beef – Heat 1 tbsp of olive or sesame oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef and cook for 3-4 minutes until browned. Remove the beef and set aside.

3⃣ Stir-fry the vegetables – In the same pan, add another tablespoon of oil. Add the onion, bell pepper, zucchini, and broccoli, and stir-fry for about 5-7 minutes, until the vegetables are tendercrisp.

4⃣ Combine & toss – Add the cooked beef back to the pan with the vegetables. Pour the stir-fry sauce over everything and toss to coat. Cook for another 2-3 minutes until everything is well combined and heated through.

5⃣ Serve – Garnish with sesame seeds and chopped green onion before serving. You can serve this dish on its own or with brown rice or quinoa for added fiber.

Why it’s great for menopause:

✔ Beef provides high-quality protein and zinc, which supports hormone function.

✔ Broccoli & bell pepper are rich in fiber, antioxidants, and vitamins that help with digestion and support bone health.

✔ Ginger & garlic help fight inflammation and support overall immunity.