Roasted Spicy Chickpeas

(A crunchy, satisfying snack full of fiber and plant-based protein that helps keep blood sugar

stable.)

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed

• 1 tbsp olive oil

• 1 tsp smoked paprika (anti-inflammatory)

• 1 tsp garlic powder

• ½ tsp ground cumin

• ½ tsp chili powder (optional for heat)

• ½ tsp salt

• ¼ tsp black pepper

Instructions:

1⃣ Preheat oven to 200°C (400°F).

2⃣ Prepare the chickpeas – Pat the chickpeas dry with a paper towel or clean kitchen towel to remove excess moisture.

3⃣ Season – In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, chili powder, salt, and pepper until evenly coated.

4⃣ Roast – Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy.

5⃣ Cool & Serve – Let the chickpeas cool completely for an extra crispy crunch. Enjoy them on their own or as a topping for salads and bowls!

Why it’s great for menopause:

✔ Beef provides high-quality protein and zinc, which supports hormone function.

✔ Broccoli & bell pepper are rich in fiber, antioxidants, and vitamins that help with digestion and support bone health.

✔ Ginger & garlic help fight inflammation and support overall immunity.