Lemon Herb Salmon with Roasted Vegetables

(Rich in omega-3s for brain & heart health, anti-inflammatory, and packed with nutrients for bone support.)

Ingredients:

For the Salmon:

• 2 salmon fillets (wild-caught if possible)

• 1 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp Dijon mustard

• 1 garlic clove, minced

• ½ tsp turmeric (anti-inflammatory)

• ½ tsp dried oregano (supports digestion)

• ½ tsp salt & black pepper

For the Roasted Vegetables:

• 1 cup broccoli florets (calcium-rich for bone health)

• 1 cup cherry tomatoes (antioxidant boost)

• 1 small zucchini, sliced

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp smoked paprika

• ½ tsp salt

Instructions:

1⃣ Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.

2⃣ Prepare the vegetables – Toss broccoli, cherry tomatoes, and zucchini with olive oil, garlic powder, paprika, and salt. Spread them on one side of the baking sheet.

3⃣ Season the salmon – In a small bowl, mix olive oil, lemon juice, Dijon mustard, garlic, turmeric, oregano, salt, and pepper. Brush the mixture over the salmon fillets.

4⃣ Bake everything for 15 minutes or until the salmon flakes easily with a fork and the veggies are tender.

5⃣ Serve warm, garnished with extra lemon slices or fresh parsley.

Why it's menopause-friendly:

✔ Omega-3s (salmon) support brain function & reduce inflammation.

✔ Turmeric & garlic help with inflammation & immune health.

✔ Broccoli & tomatoes provide bone-supporting calcium & antioxidants.