Menopause Courses

Fuel your body, balance your menopause.

An 8 week course with a new topic ieach week with habits in that field coming into play with explanations, recipes, pdfs and  a video to introduce each new weekly topic.

Strength Training for Menopause

Designed to give you practical, science-backed strategies to train effectively in menopause. I’ll teach you why the old ways no longer work and show you what you need to be doing in order to tone up and shift that stubborn menopause belly.

Menosleep solutions.

This will be a 3 week course where we spend 

A week on morning solutions, evening nutrition and another on evening routine.

30 Day Menopause Lifestyle Course

This amazing course offers you daily advice over 30 days  about changes that you can make to help you prepare for and adapt to menopause.

Find your Energy, Confidence, Health and Sleep!

12 week 1:1 Transformative Menopause Program

This 1:1 personalised coaching is to help you transition more easily through menopause and covers an holistic approach to coping with menopause and lessening your symptoms, whichever they may be.

For Female Employees Only: small, interactive, personal OR For Line Managers And Leaders: how to be there for your staff.

Understand your own or your female staff needs to have a more productive workforce.