Ideas for Savoury Snacks

Getting off the glucose roller coaster

• Spoonful of nut butter (peanut = 2 bags peanuts + 1 tbsp olive oil)

• Cup of 5% greek yoghurt topped with a handful of pecans

• Cup of 5% greek yoghurt with nut butter swirled in

• Handful of baby carrots and a spoonful of hummus

• Handful of macadamia nuts and a square of 90% dark chocolate

• A hunk of cheese

• Apple slices smeared with nut butter

• Bell pepper slices dipped into a spoonful of guacamole

• Celery smeared with nut butter

• Handful of pork rinds

• Hard boiled egg with a dash of hot sauce

• Lightly salted coconut slivers

• Seeded crackers with a slice of cheese

• Slice of ham

• Soft boiled egg with a dash of salt and pepper

• Gherkins

• Popcorn - from kernels in a pan

• Feta, tomato, basil crackers