Ideas for Savoury Breakfasts to Control Blood Sugar

5 minute savoury breakfast ideas

• Bagel with cream cheese, topped with a few lettuce leaves and slices of turkey or ham

• An apple with walnuts and slices of cheddar cheese

• Full-fat yoghurt with sliced fruit (eg. Peach) a drizzle of tahini and salt

• Greek yoghurt swirled with 2 tblspns of nut butter and a handful of berries

• Half an avocado with 3 tblspns of hummus, lemon juice, olive oil and salt

• Home made granola that is nut-centric or cereal designed with extra fibre of protein

• Slices of ham on crackers

• Slices of smoked salmon , avocado and tomato

• Toast with almond butter

• Toast with mashed avocado

• Tomato and mozzarella with a drizzle of olive oil

• Last night’s dinners left overs

• Oats with natural yoghurt and seeds and blue berries.

Cooking involved

• Omelette / scrambled eggs with ham, spinach, avocado

• Corn tortilla with black beans and chopped avocado

• Hardboiled eggs with hot sauce and avocado

• Full English breakfast!

• Pan fried halloumi cheese, tomatoes, salad

• Poached eggs with a side of sautéed greens

• Quinoa porridge topped with a fried egg

• Sausage and grilled tomatoes

• Scrambled eggs with crumbled goat’s cheese

• Toast with a fried egg

• Warm lentils topped with a fried egg