Blueberry and Almond Smoothie

• 1⁄2 Cup of Almond Milk or Low-fat Milk (if you aren’t allergic to milk)

• 1/2 cup of beautiful Blueberries (fresh or frozen)

• Around 10 frozen Boysenberries

• A palmful of almonds or 2 tablespoons of almond flour

• 1/4 cup of low-fat natural yoghurt

• [I also added in 2 chopped soft nectarines for added natural sweetness but this is optional]

• 1/4 cup of cold water if the mixture is too thick