Toasted Muesli (Granola)

Toasted Muesli (Granola)

• Oats – lots of them, lightly rolled oats probably works best

• Desiccated coconut

• Sliced brazil nuts

• Pumpkin seeds

• Sesame seeds

• Sunflower seeds

• Walnut pieces

• Sliced almonds

• Olive oil – a generous pour on top of the dry ingredients

• Honey – 2-4 tablespoons

Ingredients to add once the muesli cools

• Raisins

• Diced apricot

• Other dried fruit

1. Pre heat the oven to 150 degrees Celsius.

2. Mix all of the dry ingredients in the tray and add the olive oil and honey.

3. Once in the oven, toss the ingredients every 6-7 minutes until everything is nicely brown. Be careful to turn your mix regularly – if the oven is too hot or you don’t turn everything regularly enough it will burn quickly.

4. Once browned (usually after tossing about 4-5 times), take your muesli mix out and leave it to cool down. Turn it a couple of times as it cools to make sure you don’t get big lumps, and once cool, add the dried fruit.

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Ideas for Savoury Breakfasts to Control Blood Sugar