It could not be more simpler. Once you order, a test kit is sent directly to your home. Inside you will find a small swab — you rub it gently on the inside of your cheek for about 30 seconds, seal it in the prepaid envelope provided and post it back to the lab.

Your results are processed by Circle DNA, one of the world's leading genetic testing laboratories, and are returned to you digitally. We then book your 1-hour consultation with Charlotte to go through everything together.

Once your swab arrives at the lab, results are typically returned within 3 to 4 weeks. You will receive them digitally — a comprehensive report covering all areas of your DNA profile including fitness, nutrition, sleep, stress, bone density and obesity risk.

Once your results are in, Charlotte will be in touch to schedule your 1-hour consultation at a time that suits you.

Your privacy is completely protected. The test is processed by Circle DNA who operate to 100% data protection standards — your genetic data is never shared, sold or used for any purpose other than producing your personal report. It is 100% confidential, 100% scientific and 100% yours.

Charlotte sees only what you choose to share with her during your consultation. Your raw DNA data remains private to you at all times.

Not at all — in fact this test is just as valuable post-menopause as it is before. Your DNA does not change, which means the insights it gives you are relevant for the rest of your life. Understanding your propensity for osteoporosis, your optimal training type, your nutrient absorption and your dietary sensitivities will help you make better decisions for your long-term health regardless of where you are in your menopause journey.

Many of Charlotte's clients who take this test post-menopause describe it as "wishing they had done it years ago."

The report covers six areas in detail. Fitness — your optimal training type, power, endurance, strength and aerobic response, recovery efficiency and injury risk. Diet — carbohydrate and fat sensitivity, caffeine, alcohol and lactose response, coeliac predisposition and your optimal diet type. Nutrients — your body's ability to absorb vitamins A, B, C, D and E, omega 3, calcium, iron and selenium. Sleep and stress — your chronotype, sleep quality and stress resilience. Bone density and obesity — your genetic propensity to both, and what you can do about each one.

It is genuinely one of the most comprehensive pictures of your body available without a medical referral.

This is where the test goes from interesting to genuinely life-changing. Charlotte goes through your results with you in plain, practical language — no jargon, no overwhelm. She explains what each finding means for you specifically, how it connects to your menopause symptoms and what concrete changes you can make to your nutrition, training and lifestyle based on your unique genetic profile.

You leave with a clear, personalised action plan — not a generic list of tips, but recommendations built entirely around your DNA. The consultation takes place online so you can join from anywhere in the world. WhatsApp Charlotte on 655 023 656 with any questions before you order.