Salad Nicoise

Ingredients

• Lettuce, spinach or rocket

• Green beans

• Capsicum

• A can of tuna (I choose a water-based tuna)

• Eggs

• Sundried tomatoes

• Parsley

• Sunflower seeds and pumpkin seeds

• Cooked, cold potatoes (optional)

Method

1. Everyone likes their eggs a little different, so boil them for however long you like. I boil mine for approximately 10 minutes.

2. While the eggs are cooking, place 2 inches of boiling water in another pot and place it on medium heat so the water is still simmering. Add the green beans and cook for approximately 5 minutes.

3. Add all other salad ingredients into a bowl and then add the eggs and beans when they are ready.

4. Serve with a dressing of your choice. I love olive oil, lemon and balsamic vinegar.