Frequently Asked Questions

1. What is Menopause Thrive Hub?

Menopause Thrive Hub is an educational platform offering courses and resources to support women through menopause with expert guidance and practical solutions.

2. Who are the courses for?

Our courses are designed for anyone experiencing menopause, as well as those who want to learn more about managing symptoms and improving overall well-being.

3. How do I enroll in a course?

To enroll, simply browse our available courses, select the one that suits you, and complete the checkout process. Once payment is processed, you will gain access to the course materials.

4. Are the courses live or self-paced?

Most of our courses are self-paced, allowing you to learn at your own convenience. Some courses may include live sessions, which will be specified in the course details. Each course contains a full description of how you would work through it.

5. Can I get a refund if I change my mind?

Refunds are not available once the course has been purchased. 

6. Will I have lifetime access to the courses?

The courses are available for 6 months from date of purchase. If you are not able to access it for these 6 months for any reason, please contact us directly. 

7. Do I need any prior knowledge before taking a course?

No prior knowledge is required. Our courses are designed to be accessible to all learners, regardless of their background.

8. Can I access the courses on mobile devices?

Yes, our courses are accessible on all devices, including desktops, tablets, and smartphones.

9. Are there any interactive elements in the courses?

Yes, many courses include quizzes, exercises, and discussion forums to enhance learning and engagement.

10. How can I contact support if I have issues?

You can reach out to our support team for any technical or course-related inquiries.

11.   If I don't fully understand the content or what is being asked of me, can I contact you for help / advise?


Absolutely although this is unlikely to happen because the courses are carefully written so that they can be easily followed and actioned without any professional knowledge on the subject. 

If you have questions that have been answered above, please contact me.

12. What is menopause?

Answer:
Menopause is the point in time when menstrual periods stop permanently, marking the end of reproductive years. It's officially diagnosed after 12 consecutive months without a period, typically occurring between ages 45 and 55. Perimenopause is the transition phase leading up to menopause

13. What symptoms are common during perimenopause and menopause?

Answer:
Common symptoms include:

  • Irregular periods

  • Hot flashes and night sweats

  • Sleep problems

  • Vaginal dryness and sexual discomfort

  • Mood changes, anxiety, depression

  • Weight gain, memory issues

  • Joint aches, headaches, urinary problems

14. What causes these symptoms?

Answer:
They stem from natural hormonal changes, specifically declining levels of estrogen and progesterone, which affect many body systems—leading to the symptoms listed above .

15. At what age does menopause usually start?

Answer:
The median age for natural menopause is approximately 51, though it typically occurs between 45–55. Early or premature menopause (before age 40) can result from surgery, medical treatments, or genetics

16. How long does menopause last?

Perimenopause can last several years, often 2–5 years, while some symptoms (like hot flashes) may persist for over a decade, occasionally up to 14 years after menopause .

17. What can help relieve hot flashes?

  • Hormone therapy (HT/MHT) is most effective, especially during the 50s

  • Non-hormonal options include certain antidepressants, blood pressure medications, and lifestyle changes: dressing in layers, avoiding triggers (spicy drinks, alcohol, caffeine), staying cool, deep breathing, and maintaining a healthy weight

18. What about vaginal dryness and painful sex?

Low estrogen causes thinning and dryness. Try over-the-counter moisturizers and lubricants, like water-based gels, coconut/olive oil, or vaginal estrogen treatments and DHEA creams—which are often more effective .

19. Does menopause affect bone and heart health?

Yes. Reduced estrogen can lead to bone loss and osteoporosis—weight-bearing exercise and calcium + vitamin D help protect bone health. Menopause also raises heart disease risk due to rising cholesterol and blood pressure; regular screening is important .

20. Can hormone therapy help?

Menopausal hormone therapy (MHT)—also called HRT—is effective for treating hot flashes, night sweats, vaginal dryness, and preventing bone loss. Women with a uterus need both estrogen + progestin; those without a uterus can use estrogen alone. Use the lowest dose for the shortest duration and discuss risks (e.g., stroke, clotting, breast cancer) with a doctor .

21. What non-hormonal options are available?

Approved non-hormonal treatments include:

  • Paroxetine (Brisdelle) and fezolinetant (Veozah) for hot flashes

  • Ospemifene (Osphena) for painful sex
    Other options include SSRIs, SNRIs, gabapentin, oxybutynin, cognitive behavioral therapy, lifestyle changes, and herbal supplements—with varying evidence and potential interactions. Always check with a doctor Cancer.gov.

22. What lifestyle changes support menopause health?

  • Get regular exercise (weight-bearing & cardio)

23. When should I see a doctor?

Consult a healthcare provider if:

  • You experience bothersome symptoms

  • You notice unusual bleeding (especially after menopause)

  • You’re considering hormone therapy or other treatments

  • You suspect complications like osteoporosis, heart issues, or mood disorders