Menopause Courses
Choose the one to suit the issue you are dealing with most at the moment.
Mini Courses to help you…
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MenoPlate
Fuel your body, balance your menopause.
An 8 week course with a new topic ieach week with habits in that field coming into play with explanations, recipes, pdfs and a video to introduce each new weekly topic.
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MenoFit Method
Strength Training for Menopause
Designed to give you practical, science-backed strategies to train effectively in menopause. I’ll teach you why the old ways no longer work and show you what you need to be doing in order to tone up and shift that stubborn menopause belly.
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MenoSleep Solutions
Menosleep solutions.
This is a self guided 7 day course to reset your sleep
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MenoReset
30 Day Menopause Lifestyle Course
This amazing course offers is a self paced 4 week course that will help you find your Energy, Confidence, Health and Sleep!
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MenoThrive
12 week 1:1 Transformative Menopause Program
This 1:1 personalised coaching is to help you transition more easily through menopause and covers an holistic approach to coping with menopause and lessening your symptoms, whichever they may be.
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Workplace Presentations
For Female Employees Only: small, interactive, personal OR For Line Managers And Leaders: how to be there for your staff.
Understand your own or your female staff needs to have a more productive workforce.
