MenoSleep Solutions

Feel Cool, Clam and Rested in Menopause

Why you should book this sleep course

Sleep struggles are one of the most common (and frustrating) symptoms of menopause in fact around 80% of women say that their night's are disrupted by night sweats, hormonal shifts, anxiety, and changes in circadian rhythm. These can all lead to restless nights, early awakenings, and persistent fatigue but what is the worst thing about a missing out on a good night's sleep?

Could it be the utter lack of energy with which you have to face the next day?

Could it be the impossibility of losing weight because high cortisol levels mean our body holds on to fat to protect us?

Or could it perhaps be the feeling that you're spiraling into depression because you just can't cope with every day life anymore due to utter exhaustion?

Good sleep isn’t out of reach! This course will give you practical, science-backed strategies to improve sleep quality, regulate your body’s natural rhythms, and wake up feeling rested and energised.

What you’ll learn with me

  • Text 'Module 1' enclosed in a blue circle on a black background.

    Understanding sleep and Menopause


    How hormonal changes (estrogen, progesterone, cortisol, melatonin) affect your sleep.

    The science of circadian rhythms and how to reset your sleep cycle.

    Understanding how a good night's sleep starts in the morning.

    You will also get:

    Sleep & Hormones Explained (My easy-to-understand science guide)

    A check-list for the perfect start to your day for a good night's sleep.

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    Creating the ideal sleep environment


    Bedroom setup for optimal sleep: temperature, bedding, and lighting.

    Managing and understanding night sweats with cooling techniques and breathable fabrics.

    The impact of blue light & technology on melatonin and sleep quality.

    You will also get:

    My sleep-friendly Bedroom Checklist  

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    Nutrition & Lifestyle for Better Sleep


    The best foods and drinks for sleep support (and what to avoid).

    Caffeine, alcohol, and sugar: When and how they disrupt sleep.

    The role of magnesium, adaptogens, and sleep-friendly supplements.  

    You will also get:

    My Menopause sleep-boosting meal & supplement guide  

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    Stress, mindfulness & sleep


    Rituals breathwork & relaxation techniques to lower nighttime cortisol.

    Evening routines that prepare your body for rest.

    Guided meditations, journaling, and mindfulness techniques  .

    You will also get:

    My guided evening routine & relaxation workbook  

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    Movement & sleep connection

    The role of exercise in improving sleep quality.

    Best times to train for deeper sleep.

    Why strength training helps with hormone balance & rest.  

    You will also get:

    My exercise & sleep guide (best workouts for sleep support)

  • Your personalised sleep plan


    How to track and improve your sleep over time.

    Sample 7-day sleep optimisation plan.

    Troubleshooting common issues (waking up at 3 AM, staying asleep, reducing anxiety).

    You will also get:

    A 7-Day sleep optimisation plan & sleep journal template

create a restful, restorative sleep routine

By the end of this course, you will:

Understand why sleep changes during menopause and how to fix it.

Have a structured plan for falling and staying asleep.

Feel more energised, focused, and well-rested.

Learn practical, easy-to-implement techniques that actually work. 

Menopause doesn’t mean poor sleep forever—let’s create a restful, restorative sleep routine that works for you so you can thrive and shine in Menopause.