MenoReset
30 Day Menopause Lifestyle Course
Unless you learn to work with your new hormone balance, you can't address your symptoms.....
MenoReset: thrive in 30.
GROUP COURSE STARTS 5 JANUARY!
This amazing course offers you daily advice over 30 days about changes that you can make to help you prepare for and adapt to menopause . YOUR DESIRE TO CHANGE HAS TO BE GREATER THAN YOUR DESIRE TO REMAIN THE SAME.
Menopause isn't just about the ovaries: there are so many changes occurring throughout your body as you enter perimenopause and these may continue for the rest of your life unless you learn how to address them by adapting to your new hormone environment.
With this course, let me help you refind your Energy, Confidence, Health and Sleep!
Over 4 weeks we will look at 4 areas which will directly impact your menopause:
Sleep - 5 amazing tips for you to incorporate to help improve your sleep
Diet - nutrition secrets and a complete 5 day menu plan (including snack ideas)
Movement - 5 easy to do exercise ideas (including 3 strength workouts)
Me: Stress, Community, Purpose (including personal treats and long term ideas)
A live webinar to understand your symptoms and what your body needs
Weekly pdf overview of the topic and the habit changes to accompany it
Daily WhatsApp guidance with one tiny, achievable habit a day
A supportive group doing it alongside you
No pressure — just gentle accountability and realistic changes
A real sense of purpose, progress and community
This is a great tool with endless benefits that will get you on the right track and I can assure you these small hacks add up to make a fabulous bigger picture.
Let's get you familiar with what the new menopausal you needs.
READ, ABSORB, LEARN, ACTIVATE
“The 30 day challenge is a great way to find new little tweaks to add to your daily routine. It helped me reflect on what I was already doing that made a difference and gave me practical suggestions and reminders about other ideas to try.” Kate, Barcelona
Menopause is about more than just your ovaries
What we have done in the past to manage our health often no longer works in this new hormonal environment. This is because there are so many internal factors fighting against you.
We need to learn to work with our hormones, not against them.
By addressing the underlying cause of your menopause symptoms at the cellular level, not only can you experience relief from your symptoms, but you can reduce inflammation in your cells, setting you up for better health in your older years.
This is where this Lifestyle Course comes in!
