MenoFit -
Strong is the new skinny

Training for midlife power

IT'S TIME TO CHANGE IT UP:  TRAIN SMART AND BE MENOFIT

Let me help you!

This course is designed to give you practical, science-backed strategies to train effectively in menopause. I’ll teach you why the old ways no longer work and show you what you need to be doing in order to tone up and shift that stubborn menopause belly.

You’ll learn:

  • A variety of appropriate strength training routines for muscle maintenance and bone health using bodyweight as well as free weights and resistance bands

  • How to structure and schedule cardio workouts to improve heart health without excessive fatigue

  • The role of recovery and hormone-friendly training strategies

  • How to adapt your workouts to your energy levels and symptoms

  • Science-backed nutrition tips to support training and recovery with a special focus on sore joints.

By the end of this course, you’ll have a clear, evidence-based roadmap to training smart, feeling strong, and thriving through menopause.

If you need or just prefer face to face support then contact me for in-person or online 1:1 training.

Menopause Strength Training Plan

  1. Workout Templates Strength Training Plan: A progressive, adaptable resistance training plan focusing on major muscle groups (2-3x per week).

  2. Cardio Guide: Zone 2 training for heart health + HIIT protocols for metabolic boost.

  3. Weekly Training Schedule: A balanced plan integrating strength, cardio, and recover

Downloadable Resources

  1. Exercise Library: videos demonstrating proper form for key movements.

  2. Tracking Sheets: Printable workout logs to track progress.

  3. Menopause & Recovery Guide: Tips on managing energy levels, sleep, and recovery.

You’ll receive: