MenoThrive

12 week 1:1 Transformative Menopause Program

In person in Sitges or remotely, wherever you are in the world

Enquire Today

You are not falling apart. You just need someone in your corner who genuinely gets it.

Join me for 3 months and we'll turn your menopause (and you) around!

The MenoThrive 12-week 1:1 programme is the most comprehensive, personal and results-driven coaching experience I offer and is the one that has changed the most lives. Over three months we work together on every single thing menopause has disrupted: your sleep, your nutrition, your training, your stress, your mood and your sense of self. Not with a generic plan pulled from a template, but with a programme built entirely around you, your body, your life and your symptoms.

Every woman who has completed this programme has lost a minimum of 5kg. More importantly, every single one of them has told me she finally feels like herself again.

DOES THIS SOUND FAMILIAR?

You know something has changed. You are just not sure how to get back to you.

You are doing everything you always did: eating reasonably well, trying to exercise, getting to bed on time and yet nothing is working the way it used to. The weight is creeping on around your middle no matter what you do. You wake at 3am with your heart racing and your mind already running through tomorrow's to-do list. You snap at people you love and then feel terrible about it. You walk into a room and forget completely why you are there. You used to feel competent, energetic and in control and now some days you barely recognise yourself.

The problem is not you, honestly. The problem is that menopause changes everything: your metabolism, your sleep architecture, your stress response, your muscle mass, your mood and nobody sat you down and explained what was coming or what to do about it. That is exactly what this programme does.

This course is for you if...

PROGRAMME STRUCTURE

Twelve weeks. Every pillar of your menopause.

All of it, together.

We begin with a full intake session in person where possible, online wherever you are where you talk and I listen. You tell me everything: your symptoms, your history, your lifestyle, your frustrations and your goals. From that conversation I build your personal programme and we get to work.

WEEK BY WEEK BREAKDOWN

Your Nutrition

Why what worked before no longer works now and what to do instead. We build your personal anti-inflammatory eating plan, covering blood sugar balance, portion control, fibre, protein and healthy fats. You get meal plans, shopping lists, cupboard essentials and the kind of practical, real-life guidance that actually fits into your week. Eating well in menopause will become second nature.

Your Training

It is no longer about punishing yourself with HIIT. It is about training in a way that works with your hormones, not against them. We build a programme around strength training, cardiovascular health and movement you genuinely enjoy whether that is the gym, home training, swimming or something else entirely. You will leave this programme confident, consistent and wondering why nobody told you this sooner.

Your Sleep

No more 3am wake-ups. No more lying there running through everything you cannot control. We address the hormonal, nutritional and behavioural factors driving your sleep disruption and build a routine that finally lets you rest. Proper, restorative, all-night sleep is not a luxury it is the foundation upon which everything else is built.

Your Stress and Your Mind

Cortisol is the hormone nobody talks about enough in menopause and it is the one making everything worse. We work on your stress response, your nervous system and the mindset shifts that make the difference between surviving menopause and genuinely thriving through it. This is where the real transformation happens.

Menopause is a transition

Menopause is a transition, NOT a disease

With the right coaching through lifestyle adaptations, you'll see the menopause through different eyes.

  • WHAT IS INCLUDED : Everything you need. Nothing you do not.

  • A full intake consultation to build your personal programme from scratch

  • Biweekly 1 hr 1:1 coaching: in person in Sitges or online worldwide

  • Exercise guidance and 'how to'

  • Special focus on your specific symptoms

  • Sleep and stress protocols tailored to your symptoms

  • WhatsApp access to me throughout the three months because life does not happen in weekly slots

  • Progress tracking, accountability and honest, practical coaching every step of the way

  • Access to all my course materials, recipes and resources for the duration

£300 per month in person in Sitges or online worldwide.

To find out if this programme is right for you, get in touch

Enquire today for a free no obligation chat

Menopause is not the end. It is the beginning.

Three months from now you could be sleeping through the night, feeling strong in your body, eating in a way that genuinely works for you and recognising yourself in the mirror again. That is not a promise I make lightly — it is what I have watched happen for every single woman who has committed to this programme. You deserve this level of attention. You deserve to thrive.

Your coach

 "Small, consistent changes create powerful transformations. Your health isn’t built in a day—it’s built in the choices you
make every single day. The choices we make about what we eat, how we move, and how we take care of ourselves every
single day determine the quality of our lives."

– Michelle Obama

Frequently Asked Questions

  • Not at all. Around half of my MenoThrive clients are online and based all over the world — the UK, Europe, the Middle East and beyond. Everything works just as well remotely and you get exactly the same level of access, support and results. All you need is a decent internet connection and the commitment to show up for yourself.

  • It does not matter at all — and honestly, most women are not sure when they come to me. What matters is how you are feeling, not the label. If your body has changed and your old ways are no longer working, this programme will help you understand exactly what is happening and give you a plan that works for where you are right now.

  • Absolutely — and this is something I feel strongly about. HRT can be life-changing for many women, but it does not address your nutrition, your sleep habits, your training, your stress response or your gut health. Most women on HRT still have symptoms and still feel lost with the lifestyle side of things. This programme covers everything HRT does not.

  • We have bi-weekly 1:1 sessions — in person or online — where we review the previous week, address anything that has come up and set your focus for the week ahead. In between sessions you have direct WhatsApp access to me, so you are never stuck waiting until next week if something comes up. The programme is thorough but it is built around your real life, not an idealised version of it.

  • Because this is not a generic plan pulled from a template — it is built entirely around you, your body, your history and your symptoms. I have been exactly where you are. I started perimenopause at 39 with no warning and no guidance, and that experience is behind everything I do. Every woman who has completed this programme has lost a minimum of 5kg and every single one has told me she finally feels like herself again. Results like that do not come from generic advice.

  • Simply hit the Enquire Today button and send me a message with your name, age, location and an ideal start date. I will come back to you within 24 hours and we will have a quick conversation to make sure the programme is the right fit before we begin. There is no pressure and no obligation — just an honest chat about where you are and where you want to be.