MenoPlate -
Nourish to Flourish
30 Day Menopause Nutrition Course
Nutrition in menopause explained: fuel your body, balance your menopause
Understanding how, what, when to eat in menopause is the key to reducing inflammation
Our body undergoes massive changes in menopause due, in part to the changing levels of our sex hormones but also due to the inflammation and ageing that is going on. Estrogen receptors are present around the body including in the brain, heart, breast, liver, uterus, bone, muscles, blood vessels and within the largest organ, the skin but they are also present in the gut.
73% of women report suffering from IBS, constipation, leaky gut, diarrhoea, bloating during menopause. It can be a very uncomfortable time so...let's learn how to eat. Our body is ultimately a machine so needs the correct fuel to function at 100% - and this is what this course will teach you.
Daily emails + a wonderful community support via WhatsApp for recipes, comments and questions.
The course covers:
What you need to eat
When you need to eat
How you need to eat
Nutrition for sleep
Nutrition for symptoms management
How to detox your liver
Effects of alcohol, caffeine, herbs & spices
Mediterranean diet in detail
Micronutrients: what are they, where do you source them and why you need them
Macronutrients : what are they, where do you source them and why you need them
Includes recipes, pdfs, infographics
30 days' invaluable knowledge sent to your inbox
Cleanse the liver
Boost your gut microbiome
Encourage weight loss
Decrease the inflammation in your body
Make sure you are eating the correct sustenance for your menopausal needs
Bring you more energy
Help you sleep better
Improve your moods
Above all, help your heart and blood flow so that you are the healthiest version of you
