1:1 CONSULTATION + PERSONALISED ACTION PLAN
Nothing generic. 100% yours.
One hour. Your symptoms. Your life.
An action plan that finally fits.
YOU KNOW THIS FEELING
You've done everything right.
And you still feel awful.
You've read the books. You follow the accounts. You've been to the GP ( more than once I bet????) and left with a leaflet, a prescription, or a sympathetic nod that changed nothing. You know what perimenopause is. What you don't have is a clear, specific, joined-up plan for you.
You're not lacking information because lord knows there is SO much out there but where do you start??? So much of it seems contradictory and you're lacking integration and the will to keep scrolling and reading. You need someone to look at your full picture — your symptoms, your life, your history, your schedule — and tell you exactly what to do, in what order, and starting now. There’s no time like the present to feel better.
"I genuinely wish I'd had this when I hit menopause. Not another article. Not another supplement just a real conversation and a real plan built around me. Why weren’t you around then to help me, Charlotte????"
— Katy
NOW, DOES THIS SOUND FAMILIAR?
✓You've tried HRT (or spent months deciding whether to.) Either way, not much has changed and it wasn’t the sticking plaster you’d hoped for.
✓You've bought three books. You've read two and a half because they contradict each other and you don’t know which is right for you.
✓You follow 20 accounts and the advice contradicts itself daily.
✓You've spent real money on supplements — some helped, most sat in a drawer.
✓You've had GP appointments that left you feeling dismissed, rushed, or worse — like it was all in your head.
✓You sleep badly, you don't feel like yourself, you don’t really like yourself and you're quietly furious about the time you've already wasted.
✓You’re so fed up with the weight gain and your clothes not fitting that you don’t see the point in going out and don’t want to look ‘fat’ in the gym.
This is what we’ll cover together:
THE PROCESS
Simple, focused, thorough.
You complete your intake form
Before we speak, I send you a detailed intake form. Your symptoms, history, current routines, what you've already tried, what's helped, what hasn't. I read every word before we meet. Nothing is repeated in the session.
2. Your one-hour consultation
We go deep. This isn't a coaching call with generic questions. I arrive having already thought about your situation, and we spend the full hour working through your specific picture — what's driving your symptoms and what will move the needle fastest.
3. Your personalised action plan
Within 48 hours you receive your written action plan. Not a template with your name on it. A document written specifically for you, covering nutrition, sleep, exercise and stress management — prioritised, sequenced, and immediately actionable.
4. You have a plan. You start.
No more Googling at midnight. No more conflicting advice. You know what to do, why you're doing it, and in what order. The guesswork is over.
"You deserve someone to sit with your situation and tell you exactly what to do."
You've been thorough. You've been patient. You've done the research that most people never bother with. You are not the problem. The fragmented, one-size-fits-all approach to menopause is the problem.
This is an hour of undivided attention and a plan built entirely around you. Not a template. Not a programme you fit yourself into. Yours.
YOUR INVESTMENT
One session. One plan.
One clear path forward.
You've already spent more than this on things that didn't work.
One hour. Your symptoms. Your life.
An action plan that finally fits.
Frequently Asked Questions
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Your GP has 10 minutes, a prescription pad, and a system that isn't built for nuance. This is an hour of undivided attention from someone who specialises in menopause — looking at your full picture across nutrition, sleep, exercise and stress, and building a plan around your specific symptoms and life. You leave with a written action plan. Your GP appointment leaves you with a follow-up in six months.
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Absolutely. HRT addresses hormonal decline but does not cover the lifestyle, behavioural and environmental factors that also significantly affect sleep quality. Many women on HRT still sleep poorly because of blue light, eating timing, cortisol, bedroom environment and stress — all of which this course addresses directly.Absolutely. HRT is one piece of the puzzle — and for many women, an important one. But it doesn't fix your sleep, your nutrition, your cortisol levels, or your exercise approach. Most women on HRT still have symptoms that lifestyle directly addresses. We'll work with whatever you're doing medically and build around it.
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Then you're exactly who this is for. You don't need more information — you need someone to look at what you've already tried, understand why some things haven't worked, and tell you what to actually prioritise and in what sequence. The problem was never your effort. It was the lack of a joined-up plan.
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Within 48 hours. Your plan is written specifically for you after our session — it's not a template with your name dropped in. I take time to make sure it reflects everything we discussed and is genuinely actionable from the day you receive it.
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Once you book, you'll receive a detailed intake form to complete before we speak. It covers your symptoms, history, what you've already tried, your current routines and what your biggest priorities are. Please give it proper time — the more honest and detailed you are, the more useful our session will be. I read every word before we meet.
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Everyone is different but one hour can usually tell me enough about a client inorder for me to make them a personalised plan. If you feel that you would like further support, coaching and accountability then of course we continue working together.
