Menopause Blog Educating you about health, wellness and menopause so you can THRIVE Menopause charlotte birch 2/23/25 Menopause charlotte birch 2/23/25 Menopause Is Not the End—It’s a Powerful New Beginning Read More MenoPlate charlotte birch 2/20/25 MenoPlate charlotte birch 2/20/25 10 Foods to Balance Your Hormones Naturally Read More Menopause charlotte birch 2/7/25 Menopause charlotte birch 2/7/25 Dressing for Body Changes & Embracing New Styles Read More Mental Health charlotte birch 1/28/25 Mental Health charlotte birch 1/28/25 To Creatine…or not to creatine in Menopause Read More Menopause charlotte birch 1/24/25 Menopause charlotte birch 1/24/25 Boosting energy & metabolism Read More Menopause charlotte birch 1/12/25 Menopause charlotte birch 1/12/25 Menopause mindset can transform your experience Read More MenoThrive, MenoFit, MenoPlate charlotte birch 10/8/24 MenoThrive, MenoFit, MenoPlate charlotte birch 10/8/24 Prepare Your Body for Menopause Read More Menopause, MenoThrive charlotte birch 9/17/24 Menopause, MenoThrive charlotte birch 9/17/24 The gut brain axis explained Read More MenoThrive charlotte birch 4/5/24 MenoThrive charlotte birch 4/5/24 How are menopause and your hormones affecting your hunger? Read More charlotte birch 2/5/24 charlotte birch 2/5/24 Benefits of cold water swimming Read More charlotte birch 1/30/24 charlotte birch 1/30/24 Not sleeping well in Menopause? Read More charlotte birch 1/16/24 charlotte birch 1/16/24 Menopause symptom statistics - you're not alone Read More MenoThrive charlotte birch 11/30/23 MenoThrive charlotte birch 11/30/23 As a Personal Trainer, I saw my midlife clients weren't coping.. Read More MenoFit charlotte birch 11/14/23 MenoFit charlotte birch 11/14/23 How menopause affects our tolerance for exercise Read More MenoSleep, MenoPlate charlotte birch 10/27/23 MenoSleep, MenoPlate charlotte birch 10/27/23 Gut health in Menopause Read More MenoPlate charlotte birch 9/6/23 MenoPlate charlotte birch 9/6/23 10 vitamins proven to alleviate menopause symptoms Read More MenoPlate charlotte birch 7/14/23 MenoPlate charlotte birch 7/14/23 6 Foods that swap storage fat Read More MenoThrive charlotte birch 6/27/23 MenoThrive charlotte birch 6/27/23 Hot flushes Read More MenoThrive charlotte birch 6/23/23 MenoThrive charlotte birch 6/23/23 Stress in Menopause Read More MenoSleep charlotte birch 6/23/23 MenoSleep charlotte birch 6/23/23 Steps to a good night's sleep Read More Newer Posts Older Posts
Menopause charlotte birch 2/23/25 Menopause charlotte birch 2/23/25 Menopause Is Not the End—It’s a Powerful New Beginning Read More
MenoPlate charlotte birch 2/20/25 MenoPlate charlotte birch 2/20/25 10 Foods to Balance Your Hormones Naturally Read More
Menopause charlotte birch 2/7/25 Menopause charlotte birch 2/7/25 Dressing for Body Changes & Embracing New Styles Read More
Mental Health charlotte birch 1/28/25 Mental Health charlotte birch 1/28/25 To Creatine…or not to creatine in Menopause Read More
Menopause charlotte birch 1/24/25 Menopause charlotte birch 1/24/25 Boosting energy & metabolism Read More
Menopause charlotte birch 1/12/25 Menopause charlotte birch 1/12/25 Menopause mindset can transform your experience Read More
MenoThrive, MenoFit, MenoPlate charlotte birch 10/8/24 MenoThrive, MenoFit, MenoPlate charlotte birch 10/8/24 Prepare Your Body for Menopause Read More
Menopause, MenoThrive charlotte birch 9/17/24 Menopause, MenoThrive charlotte birch 9/17/24 The gut brain axis explained Read More
MenoThrive charlotte birch 4/5/24 MenoThrive charlotte birch 4/5/24 How are menopause and your hormones affecting your hunger? Read More
charlotte birch 1/16/24 charlotte birch 1/16/24 Menopause symptom statistics - you're not alone Read More
MenoThrive charlotte birch 11/30/23 MenoThrive charlotte birch 11/30/23 As a Personal Trainer, I saw my midlife clients weren't coping.. Read More
MenoFit charlotte birch 11/14/23 MenoFit charlotte birch 11/14/23 How menopause affects our tolerance for exercise Read More
MenoSleep, MenoPlate charlotte birch 10/27/23 MenoSleep, MenoPlate charlotte birch 10/27/23 Gut health in Menopause Read More
MenoPlate charlotte birch 9/6/23 MenoPlate charlotte birch 9/6/23 10 vitamins proven to alleviate menopause symptoms Read More
MenoPlate charlotte birch 7/14/23 MenoPlate charlotte birch 7/14/23 6 Foods that swap storage fat Read More
MenoSleep charlotte birch 6/23/23 MenoSleep charlotte birch 6/23/23 Steps to a good night's sleep Read More
