Menopause mindset can transform your experience
How positivity & self-care
Menopause: It’s not just about hot flashes, mood swings, and night sweats—it’s also about power, wisdom, and a fresh new chapter of life! And guess what? Science backs up the fact that your mindset plays a huge role in how you experience menopause. The more positive and proactive you are, the easier it is to manage symptoms and thrive. So, let’s ditch the doom-and-gloom narrative and embrace menopause like the fabulous queens we are!
The Japanese refer to menopause as KONENKI - it’s so positive! It means renewal of energy, second spring. It literally oozes a sense of anticipation, positivity and ‘let’s move on!’ Menopause isn’t a disease so don’t perceive it as a time of sickness - stand up and kick its butt! It’s a phase leading to a new you - who is she? What’s she going to achieve? Who’s going to stop her??? NO ONE!
The science of positivity & Menopause
Did you know that how you think about menopause actually affects your experience of it? Research shows that women with a positive mindset about menopause tend to have fewer symptoms, lower stress levels, and a better quality of life. A positive outlook is a strong predictor of physical health and emotional well being in old age. Why? Because stress and negativity increase cortisol, which can make symptoms like weight gain, fatigue, and anxiety even worse. We’re not retiring, baking pies and being quiet. We’re a new generation of ever looking, entirely relevant women functioning independently of the production date on our box. We shall not fade uncomfortably!
On the flip side, staying positive releases dopamine and serotonin—aka your happy hormones! This not only boosts your mood but also helps regulate sleep, metabolism, and even hot flashes. Mind = officially blown, right?
Self-care routines that make you feel amazing
So, how do we tap into this magical mind shift? Through self-care, of course! Taking care of yourself isn’t just about bubble baths (although, let’s be honest, those are great too). It’s about nourishing your body, mind, and soul in ways that make you feel confident, energized, and radiant. Here are some sassy, feel-good self-care rituals to add to your routine:
Skin Care: Glow like the goddess you are
Hormonal changes can leave skin feeling dry or dull—but you don’t have to accept it!
Hydrate, hydrate, hydrate! A rich moisturizer with hyaluronic acid is your BFF.
SPF is a must! Protect your skin from sun damage, even on cloudy days.
Gua sha or facial massage? Yes, please! These boost circulation and keep skin looking youthful.
Collagen-boosting foods (like bone broth, berries, and leafy greens) help maintain elasticity from the inside out!
Hair Care: Strong, luscious locks
Thinning hair? Frizz? We’ve got solutions!
Scalp massages with essential oils (like rosemary or peppermint) help stimulate hair growth.
Silk pillowcases reduce friction and keep hair smooth.
Protein-rich shampoos and conditioners keep strands strong and shiny.
Embrace the change! Maybe now’s the time for a bold new cut or colour. Own it!
Socialising: Surround yourself with your tribe
Community and connection are non-negotiable during menopause.
Schedule girls’ nights—laughter is an instant stress reliever!
Join a menopause support group (online or in person)—you’ll feel seen and supported.
Try something new together—a book club, dance class, or even a travel adventure!
Move that body: Feel strong & energised
Exercise isn’t just about weight—it’s about feeling empowered and vibrant.
Walking and yoga lower cortisol and keep your joints happy.
Strength training protects bones and maintains muscle tone.
Dancing in your living room (preferably to ’80s or ’90s hits) is 100% valid cardio.
Mindfulness & Relaxation: Keep calm & carry on
Chronic stress = more symptoms. Let’s avoid that!
Daily deep breathing exercises help lower cortisol and keep you balanced.
Journaling is a great way to release emotions and track your progress.
Gratitude practice shifts your focus to the positive—start or end your day listing three things you’re grateful for or write a letter to your future self telling yourself what you WILL achieve.
Final thoughts: Embrace the glow-up!
Menopause is not the end—it’s a transformation. It’s a time to redefine yourself, prioritise self-care, and step into your power. With the right mindset, a little sass, and the right self-care routine, you can navigate this phase with confidence and joy.
So, let’s stop seeing menopause as a battle to fight and start seeing it as an opportunity to thrive. Because you, are strong, radiant, and absolutely unstoppable and have the ultimate power and control over who you will be in menopause!