Menopause Blog
Educating you about health,
wellness and menopause so you can THRIVE
Your Plate Is Your Prescription, How Food Becomes Functional Medicine in Menopause
Menopause is not a disease. It is not something that needs to be fixed or survived. It is, however, a profound biological shift — and one that your body navigates largely on the basis of what you feed it every single day. Your Plate Is Your Prescription
How everyday foods become powerful medicine during menopause — and why what you eat is one of the most transformative decisions you can make right now
Nobody Told Me It Would Feel Like This. But Then Again, Nobody Told Me Much At All.
Perimenopause is one of the most significant hormonal shifts a woman's body will ever go through, and it remains one of the least talked about, least understood, and most frequently misdiagnosed transitions in women's healthcare. That is not acceptable. So let us change it.
