Upcoming events at the Menopause Thrive Hub

  • Group of eleven women wearing workout clothes, holding dumbbells and resistance bands, smiling outdoors on a grassy area with trees after a group strength workout class

    Fitness Classes

    Tuesdays 09.15am

    Fridays 09.15am

    Personal Training

    I'd like to join
  • A close-up of a ceramic mug on a wooden table next to a laptop with a virtual webinar meeting on its screen showing multiple participants.

    Webinars

    FREE ‘let’s chat’ webinar

    Wednesday 14th October 18-19 CET

    I'd like to attend
  • Woman standing on a rock in the sea with a blue scarf flying behind her

    MENOPAUSE lifestyle change group course Starts 21 October

    5 weeks

    week 1: 1:1 coaching (week of 19 October)

    Week 2: Sleep consultation and personalised plan

    Week 3: Nutrition workshop & presentation

    Week 4: Stress & midlife hormonal regulation guidance

    Week 5: Group experience sharing consultation

    1 strength training session a week (DIY or group, PT optional)

    £100

    I'd like to join