THIS MONTH’S FEATURED WEBINAR:

“Sleepless in Menopause: Why It Happens and What You Can Do”

Sleep disturbances are one of the most common (and frustrating) symptoms of perimenopause and menopause, in fact 80% of women struggle with sleep and the resulting low energy and exhaustion. This practical and supportive webinar will help you understand why your sleep is changing and what you can do to reclaim restful nights.

Join me for a science-backed session that covers:

• What’s really happening to your sleep hormones during menopause

• How night sweats, cortisol, and blood sugar imbalances contribute to wakefulness

• The role of lifestyle, diet, and exercise in improving sleep quality

• Natural strategies and proven tools for falling—and staying—asleep

• What doesn’t work (and what to avoid) when it comes to sleep supplements and routines

Who it’s for:
All women who are tired of feeling tired—and want to take a proactive, natural approach to better sleep.