Upcoming workshops and events
Webinar Wednesday: SLEEP
“Sleepless in Menopause: Why It Happens and What You Can Do”
Sleep disturbances are one of the most common (and frustrating) symptoms of perimenopause and menopause. This practical and supportive webinar will help you understand why your sleep is changing and what you can do to reclaim restful nights.
Join me for a science-backed session that covers:
What’s really happening to your sleep hormones during menopause
How night sweats, cortisol, and blood sugar imbalances contribute to wakefulness
The role of lifestyle, diet, and exercise in improving sleep quality
Natural strategies and proven tools for falling—and staying—asleep
What doesn’t work (and what to avoid) when it comes to sleep supplements and routines
Who it’s for:
All women who are tired of feeling tired—and want to take a proactive, natural approach to better sleep.
Menopause & Weight Gain—What’s Really Going On? - Webinar
Where: Online (link sent after registration)
Why Is This Happening? (And No, It’s Not Just You!)
Blame It on Estrogen: As estrogen levels drop, our bodies store more fat—especially around the belly. Fun, right?
Metabolism Slows Down: By midlife, our bodies burn fewer calories naturally, making it easier to gain weight.
Muscle Loss Is Real: We start losing 3-8% of muscle mass per decade after 40, and since muscle burns more calories than fat… well, you see where this is going.
Sleep & Stress Are Sneaky Saboteurs: Poor sleep (hello, 3 AM wake-ups) and increased cortisol can lead to cravings and stubborn fat storage.
What You’ll Learn in This Webinar:
✔️ What’s really happening to your body and how to work with it
✔️ Why “just eat less and move more” isn’t the answer (and what is!)
✔️ The best exercises for midlife metabolism and muscle maintenance
✔️ How to support your body with the right foods—without dieting
✔️ Small but mighty lifestyle shifts to feel better, stronger, and more in control
This isn’t about beating yourself up, putting yourself on a low carb, no calorie diet and starving yourself, it’s about understanding your body and working with it, not against it.Get real, practical solutions to feel like yourselfagain.
Sign Up Now
Hope to see you there! In the meantime, I’ll be over here, trying to remember where I put my green tea down… again.
P.S. If you have a friend who’s in the same boat then do send this on to them - we’re in this together!
IF YOU'D LIKE A PRIVATE WEBINAR JUST FOR YOUR FRIEND GROUP (SO THERE ARE REALLY NO HOLDS BARRED IN THE DISCUSSION!!!) THEN PLEASE DM ME TO ARRANGE