I’m Charlotte, I’m 49 and I’m perimenopausal…..

Feels good to say it and acknowledge it doesn’t it?

I started perimenopause around 39 with palpitations, night sweats, utter lack of temper control, fatigue beyond imagination, bloating, falling labido, sports incontinence - and never even considered it was perimenopause. I was only 39! I literally didn’t have a clue because I didn’t know anything about menopause. I didn’t know anything at all.

3 years later, after a confusing and pretty lonely time, I decided to do something about it. I qualified as a PT, then as a nutritionist and then as an holistic menopause coach and practitioner. What a combination!

I am proud to say I now have my perimenopause under control and that is because I understand it. I accept that it’s part of a woman’s natural life curve. I’ve adapted my lifestyle to control my symptoms and I want to share this with you.

You don’t need to suffer and you certainly don’t need to go through it alone - wondering why you feel ‘different’. You can guarantee whatever you are feeling, billions of other women are feeling the same….. so let me help you.

Let’s find the old you, let’s get your confidence back, let’s get your weight down and let’s get your sleep back on track. We can find the old you but always remember….DON’T LOOK BACK BECAUSE YOU’RE NOT GOING THAT WAY. Menopause is the start of something new and exciting that will allow you to focus on YOU!