Sleep Better
in Menopause.

7-DAY SELF-PACED COURSE

If you’re exhausted but wide awake at 3am, this seven day reset explains why your sleep has changed in menopause and gives you one simple action each day to help you fall asleep and stay asleep.

Inside your course booklet you’ll find:

• The science of menopause sleep, explaining how your hormones affect your nights

• Seven daily actions, from your evening screens to your bedroom and wind down routine

• Timed daily action tables with tick boxes

• A printable 7 day sleep tracker

• A weekly review template to help you reflect on your progress

• The 3am protocol, for when you wake up and can’t get back to sleep

• WhatsApp access to me for your questions

Your course is a downloadable PDF that is yours to keep forever, sent to you straight after payment, so you can start whenever suits you.