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Reset, Rebuild, Thrive.
YOUR PERSONAL SELF GUIDED 4 WEEK MENOPAUSE RESET
There is so much advice about menopause out there that it’s easy to feel overwhelmed, so instead of handing you another generic plan, MenoReset starts with you, your body and your life, and builds a reset that actually fits.
How it works
Book your reset. Fill in your details when you book, and I’ll send your personal questionnaire straight over to you.
Tell me about you. Your questionnaire covers you, your menopause, your lifestyle and your health, so I can really understand what’s going on for you and what sort of reset you need right now.
Your personal plan. Within 24 hours of receiving your questionnaire, I’ll send you your own 4 week self guided plan, built around small habits you can slot into your everyday life without turning it upside down.
Your 4 week review. At the end of the four weeks you’ll receive a review questionnaire about what worked well and what felt hard, so we can see how far you’ve come and what to focus on next, with the option of monthly follow up support if you’d like to keep going together.
What your plan typically covers
Sleep
Nutrition
Movement
Stress
Purpose
What’s included
A detailed questionnaire about you, your menopause, your lifestyle and your health
Your personal 4 week self guided plan, sent within 24 hours of receiving your questionnaire
An end of reset review questionnaire
The option to continue with monthly follow up support
Small habits, done consistently, change everything.
Reset, Rebuild, Thrive.
YOUR PERSONAL SELF GUIDED 4 WEEK MENOPAUSE RESET
There is so much advice about menopause out there that it’s easy to feel overwhelmed, so instead of handing you another generic plan, MenoReset starts with you, your body and your life, and builds a reset that actually fits.
How it works
Book your reset. Fill in your details when you book, and I’ll send your personal questionnaire straight over to you.
Tell me about you. Your questionnaire covers you, your menopause, your lifestyle and your health, so I can really understand what’s going on for you and what sort of reset you need right now.
Your personal plan. Within 24 hours of receiving your questionnaire, I’ll send you your own 4 week self guided plan, built around small habits you can slot into your everyday life without turning it upside down.
Your 4 week review. At the end of the four weeks you’ll receive a review questionnaire about what worked well and what felt hard, so we can see how far you’ve come and what to focus on next, with the option of monthly follow up support if you’d like to keep going together.
What your plan typically covers
Sleep
Nutrition
Movement
Stress
Purpose
What’s included
A detailed questionnaire about you, your menopause, your lifestyle and your health
Your personal 4 week self guided plan, sent within 24 hours of receiving your questionnaire
An end of reset review questionnaire
The option to continue with monthly follow up support
Small habits, done consistently, change everything.