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Joints That Thrive.
6 WEEK SELF GUIDED COURSE
Ease menopause joint pain, stiffness and those niggles that take forever to heal with my simple 6 week plan of food, movement and sleep habits that fit around real life.
Inside your course booklet you’ll find:
The science of menopause joint pain, explained in plain English
12 Thrive Solutions covering food, movement, sleep and recovery
A 6 week plan that starts with easy wins and builds gently
Weekly habit trackers and check ins
Home warm up, stretch, strength and lymphatic massage routines
Two days on a plate and a joint friendly shopping list
Your course is a downloadable PDF that is yours to keep forever, sent to you straight after payment, so you can start whenever suits you.
Joints That Thrive.
6 WEEK SELF GUIDED COURSE
Ease menopause joint pain, stiffness and those niggles that take forever to heal with my simple 6 week plan of food, movement and sleep habits that fit around real life.
Inside your course booklet you’ll find:
The science of menopause joint pain, explained in plain English
12 Thrive Solutions covering food, movement, sleep and recovery
A 6 week plan that starts with easy wins and builds gently
Weekly habit trackers and check ins
Home warm up, stretch, strength and lymphatic massage routines
Two days on a plate and a joint friendly shopping list
Your course is a downloadable PDF that is yours to keep forever, sent to you straight after payment, so you can start whenever suits you.