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MENOPAUSE NUTRITION: 30 DAY SELF GUIDED COURSE
If your body has changed even though you’re eating the way you always did, this 30 day course shows you what to eat now to balance your blood sugar, manage your weight and feel full of energy, with nothing banned and no calorie counting.
Inside your course booklet you’ll find:
How menopause affects your metabolism, gut and blood sugar, explained in plain English
One simple tip and action for each of the 30 days
Daily tick boxes to track your progress
Micronutrient guides for calcium, magnesium, iron, vitamin D and B vitamins
8 bonus Mediterranean recipes for breakfast, lunch, dinner and snacks
Your personal nutrition manifesto to complete on day 30
WhatsApp access to me for your questions
Your course is a downloadable PDF of 45 pages that is yours to keep forever, sent to you straight after payment, so you can start whenever suits you.
MENOPAUSE NUTRITION: 30 DAY SELF GUIDED COURSE
If your body has changed even though you’re eating the way you always did, this 30 day course shows you what to eat now to balance your blood sugar, manage your weight and feel full of energy, with nothing banned and no calorie counting.
Inside your course booklet you’ll find:
How menopause affects your metabolism, gut and blood sugar, explained in plain English
One simple tip and action for each of the 30 days
Daily tick boxes to track your progress
Micronutrient guides for calcium, magnesium, iron, vitamin D and B vitamins
8 bonus Mediterranean recipes for breakfast, lunch, dinner and snacks
Your personal nutrition manifesto to complete on day 30
WhatsApp access to me for your questions
Your course is a downloadable PDF of 45 pages that is yours to keep forever, sent to you straight after payment, so you can start whenever suits you.