💛 5 Simple Daily Habits

to Support Your Midlife Body Naturally

Why This Guide?

Midlife brings changes — to hormones, energy, mood, sleep, metabolism, and more.
What worked before? Doesn’t always work now.
But that doesn’t mean you need to overhaul your life (or medicate straight away).
It does mean your routine needs to evolve — with you.

Here are 5 simple habits that support your body through the hormonal chaos of perimenopause and menopause — all without perfection, overwhelm, or giving up coffee and wine. 😉

1. Start Your Day With Protein + Colour

➡️ Swap toast or cereal for a breakfast that balances blood sugar and fuels energy:
Try oats with berries and yoghurt, or eggs and greens on sourdough.

💡Why it works:
Protein supports muscle + hormones. Colour = antioxidants.
Starting strong reduces cravings, crashes, and irritability later on.

2. Get Morning Light and Move

➡️ Within 30–60 mins of waking, step outside for 5–10 mins — ideally while walking, stretching or sipping your coffee.

💡Why it works:
Morning light resets your circadian rhythm (hello, better sleep!) and boosts serotonin.
Gentle movement reduces stiffness and eases anxiety.

3. Add One Smart Supplement

➡️ Choose a supplement that fills a gap for you — not just trends.
My top five? Vitamin D, magnesium, omega-3, collagen, creatine.

💡Why it works:
Our needs shift in midlife. Supporting bones, brain, skin, mood and muscle helps you feel stronger and steadier, naturally.

4. Anchor Your Day With a Mini Routine

➡️ Pick a 10-minute window that’s just yours — morning or evening.
Breathe. Stretch. Sip tea. Reflect. This is your reset button.

💡Why it works:
Consistency, not intensity, creates calm. And when stress is down, your hormones cope better.

5. Track How You Feel — Not Just What You Do

➡️ Instead of obsessing over steps or macros, jot down how you slept, how your mood was, and what gave you energy (or drained it).

💡Why it works:
Awareness is powerful. It helps you spot patterns — and choose changes that work, rather than forcing them.

✨ You Don’t Need a Massive Overhaul

You just need a few healthy anchors that fit your life now.
No perfection. No shame. No "starting over Monday.”

If you’d like more help then just get in touch!

charlotte@menopauasethrivehub.com

655 023656

That’s what I’m here for xxxx